Breath is something we do constantly, but rarely with awareness of what that movement does in the body.
In classical Chinese medicine, breath is not only a function that oxygenates the cells, it is an action that regulates the movement of Qi and Blood.
When this movement is full and regulated, the body can respond, settle and restore. When it is restricted,
things begin to hold and stagnate.
This short guide is an introduction to working with that movement in a simple, direct way.